Personal Training

Whatever your goals are, let’s achieve them together.

A man and a woman working out in a gym. The man is wearing a black t-shirt and is holding a pulley system.

Experience a premium, private personal training service. Private personal training is for those who desire their coach’s undivided attention, completely custom programming, hands-on coaching, and meaningful support in a 1-1 environment.
Fast track your results.

$90/session

Private Personal Training

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☑️ Private Training Studio

☑️ 60 Minute Session

☑️ Free 30 Minute Movement Assessment

☑️ Completely Custom Programming

☑️ Performance Goal Setting

☑️ Hands-On Coaching

☑️ Undivided Attention

☑️ Pay As You Go Model - No Long Term Contracts

Indoor gym with four people stretching and warming up, fitness equipment scattered around, large windows in the background, and a dark floor.

Enjoy the ultimate solution for hands-on, personal training while absorbing the energy of a small community. Our semi-private sessions offer completely custom programming, hands-on coaching, and meaningful support in an intimate training environment with 1-2 other people.
No cookie cutter, group workouts.

$70/session

Semi-Private Personal Training

☑️ Private Training Studio

☑️ 60 Minute Session

☑️ Free 30 Minute Movement Assessment

☑️ Completely Custom Programming

☑️ Performance Goal Setting

☑️ Hands-On Coaching

☑️ Community Building

☑️ Pay As You Go Model - No Long Term Contracts

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Close-up of a person holding a smartphone with a quote on the screen that reads 'Be Kind. Train Mean.'

Everything is crafted specifically to you, your fitness goals, history and experience. You will work 1-1 with a real, knowledgeable, qualified, human coach that is dedicated to your success. Your program is written entirely from scratch, just for you. Available worldwide.

$170/month

Online Personal Training

☑️ Fully Branded Smartphone App

☑️ Detailed Instructional Videos

☑️ Form and Movement Analysis

☑️ Completely Custom Programming

☑️ 24/7 Virtual Access to Your Coach

☑️ Workouts Built for Gym, Home, Travel

☑️ Regular Check-Ins

☑️ Pay As You Go Model - No Long Term Contracts

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A woman in a gym doing an overhead dumbbell press, with her left knee on a bench and her right foot on the floor. She has tattoos on her left arm and is wearing a black T-shirt and black shorts. Gym equipment and white walls are visible in the background.

Want the best of both worlds? Pair our Online Personal Training Program with In Person Training Sessions and watch your progress skyrocket. Work with an expert personal trainer in Honolulu. Plans are flexible depending on goals and budget.

Varies

Hybrid Personal Training

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☑️ Everything Included in Online Personal Training AND In Person Training Services

A woman with a tattooed arm and wearing a black T-shirt with orange text, lifting her legs onto a fitness bench while holding a weight plate in her lap, in a gym with a man in a white T-shirt smiling in the background.
A woman wearing an orange sports bra, olive green cargo pants, and a camouflage cap is standing in a gym, holding a tablet. The gym has black weights, medicine balls, and resistance bands on shelves.
A woman in workout clothes doing a bent-over exercise with a dumbbell in a gym, kneeling on a bench with workout equipment and a power rack in the background.
A man lifting barbells with weight plates at a gym.
A man in athletic attire performs a squat exercise in a gym while another man, dressed in casual workout clothes, observes him with his hands on his hips.

Check It Out

Check It Out

Multiple meal prep containers with sliced steak, mashed purple potatoes, and grilled vegetables including zucchini, yellow squash, cherry tomatoes, and red and yellow bell peppers.

As they say, abs are made in the kitchen.
Check out our nutrition coaching options (hint: they pair real nice AND save some money when bundled with an Online Training Program)

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