Specialty Coaching

For the athletes and performers alike, or anyone who’s ready to take their training to the next level.

A male runner crossing the finish line during a nighttime race, wearing a white shirt, black shorts, a black cap, and a race bib with the number 445.

Endurance Event Coaching

Whether you’re tackling your first Ironman or trying to set a new PR for a marathon, Coach Ricky can help you achieve your endurance event goals.

Varies

☑️ Endurance Program for Your Specific Race

☑️ Form Analysis

☑️ Accessory Workouts to Bulletproof Your Joints

☑️ Performance Goal Setting

☑️ Performance Psychology

☑️ Race Fueling Strategy

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A woman performing a squat with a loaded barbell at a powerlifting competition with a backdrop featuring various sponsor logos and event signage.

Powerlifting Coaching

Ready to sign up for your first meet, or looking to hone your technique for the squat, bench and deadlift? Coach Hannah is ready to walk alongside you on your powerlifting journey.

Varies

☑️ Powerlifting Program for Your Specific Meet

☑️ Located in Honolulu (547 Halekauwila St.)

☑️ Independent Accessory Workouts

☑️ Performance Goal Setting

☑️ Performance Psychology

☑️ Nutrition Guidance

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Check It Out

Check It Out

Meal prep containers with sliced steak, purple mashed potatoes, and grilled vegetables including zucchini, yellow squash, cherry tomatoes, and peppers.

As they say, abs are made in the kitchen.
Check out our nutrition coaching options (hint: they pair real nice AND save some money when bundled with an Online Training Program)

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